https://sploore.com daily 1.0 https://sploore.com/p/ODE1RGRkRkI4Y2VCIzIwMjUwODI1MjAwMDU5OTE1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8f62bC9eAe0aaDeE.jpg Push ups Watch this exercise video on Sploore yes no mikaviscarra https://sploore.com/p/ODE1RGRkRkI4Y2VCIzIwMjUwOTEyMTQzMzQwNjU4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c3ca93bdDeB85a9C.jpg Bulgarian Split Squat :P yes no mikaviscarra https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTA4MzAxMzA0MjQ5MjA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eA0d8cEcfA9bE1c4.jpg The Beginning Start documenting your performance today and your journey will be remembered! yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTA5MDExNzA0MzAzMDE 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/07DFf468beFdf9FA.jpg NEW REALESE We are excited to share a new release tomorrow at 5 PM! We have listened to your feedbacks! This is what makes Sploore different! You will be able to add results without any videos. yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTA5MDkxMDQxMDA5Njk 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E90d72aFBB226bbE.jpg NEW REALESE You can now add a result without connecting it to a video! yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTA5MTExNDQ1MjgyODk 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3c8ef0dCd10C84c8.jpg Global results We are soon reaching 1000 total results created on Sploore, keep it up! yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTA5MTMxNjUyMjYyODQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/328BceA4aA4976a4.jpg NEW MILESTONE On September 12 we got 22 results within 24 hours. It is easier than ever to write down your results to view in the statistics, no longer tied to a video! yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTA5MTcxNDQyMzU2Nzc 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bCD548Aa091Ec7ec.jpg Global results We are delighted to see how fast we have reached 1000+ results in such short notice! Keep on challenging yourselfs and we will soon reach 2000. yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTA5MjQyMTI4NTAzMzA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Cad3DbDb00Ee8Fbe.jpg Global results Keep your streaks active! You testers have helped shape Sploore, still just a beta release for exclusive users, and what leap we are taking together! Let us hit a new milestone, 🔜 1.2k yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTEwMTEyMDI5MzU5NTI 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8Bd055Ee5D9AfdEb.jpg 15 Burpees & 30 Jumps Challenge End 20th of October Under 60s: +3 days streak Under 45s: +6 days Under 35s: +10 days Rules: Step 1: Start on all fours. Step 2: Kick your legs back as shown in the video. Step 3: Jump up and stand fully upright with your eyes looking forward. Step 4: Repeat the movement, following the video closely. Step 5: Go straight into the vertical jumps, no pause. Step 6: Lift your knees to at least 90 degrees on each jump. Step 7: Keep the pace fast, but make sure every knee reaches 90 degrees. yes no sploore https://sploore.com/p/YjRhOGVBQkZhQkQ0MUE0ZjljQzJBYkIwQ0ZiRUFDNjIjMjAyNTEwMTIwMzEzNDA4MTY 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/50f6b0eEdbb5F3c3.jpg Upgrade Tack till er feedback så har vi byggt den bästa notes sidan som kommer i nästa uppdatering, med AI kan du skriva dina notes snabbare än ChatGPT och alla andra appar! Några feedback? yes no sploore https://sploore.com/p/NzI0ZGNkZWUxMDcxIzIwMjUxMDEzMTk1MTU2NzI1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ef1Cffc8BD5e6Fff.jpg Handstanding Jag challengear Maja, Mikaela, AfricanBae, Jonna och Gloria att stå på händer så länge ni kan! Jag gjorde 2 sek men om någon står längre än mig kommer jag göra igen 🤣 yes no angelina https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUwODE3MTg1NjQxNjQz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/e5022fD10fC77781.jpg Highjump Practise from last year jumping 1,85 yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUwODE3MTk1NzE5NzE2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5DdD34607aBf047c.jpg Squats Preseason strengthtraining yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUwODIyMTIzNTMxNDEy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Ddc2CFb65c6cf06d.jpg Boxjump Boxjumping at 1,55. Jumped 1,60 but did not manage to get it on a video🔥 yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUwODI1MTMzNTE5OTI5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a270FD6dDfDe94C3.jpg Sprint Training the first seven steps 💪🏽 yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUwODI1MTgzNzQzNjEx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/10F9bbfAde42B1ea.jpg Hurdle hops Hurdle hops. One of the best excercises to reduce ground contact in sprinting and to train elasticity 🔥 yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUwOTAzMjAwNzUxNDMw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/977c53bF5BDDdF0F.jpg First foot 60m This video was recorded on a training camp in Spain before my best season ever. The day before this session I did 6,7 something on 60m first foot. But on this session I did 6,38🔥 yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUwOTIyMTkyMDI3OTQ3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/01EdB6b57746188d.jpg Core 1 Rehab yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUxMDA3MTczODEzNTcz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c798b3ebCf5F47ff.jpg pull ups Tillbaka med träningen efter sjukdom. Gjorde 2x10 sedan 1x7 pullups. Lite rostig men snart tillabaka🔥 yes no immibolt https://sploore.com/p/RWFiYzdmMUJGRjBmIzIwMjUxMTA3MjI1MDExNzQy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/35a5A1dd8849FCaa.jpg One leg legpress Testday, light 215 kg yes no immibolt https://sploore.com/p/RjgzMzIzOEQwRkRlIzIwMjUwODEwMTkyNDQzMzE1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3DefD3bdDDab4d46.jpg Block starts Watch this exercise video on Sploore yes no fitnessviral https://sploore.com/p/RjgzMzIzOEQwRkRlIzIwMjUwODExMTQ1NzA4NjAz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8dDaCcdbCBc2aA7d.jpg jiu jitsu Watch this exercise video on Sploore yes no fitnessviral https://sploore.com/p/RjgzMzIzOEQwRkRlIzIwMjUwODEyMTIzMDE1Mzk4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b6eCC737ccf6341D.jpg Tsukahara Vault Watch this exercise video on Sploore yes no fitnessviral https://sploore.com/p/RjgzMzIzOEQwRkRlIzIwMjUwOTI2MTExMTU4MzQ3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bFcaCebF7F9f2feB.jpg Push-Up This is how correct push-up is done to prevent injury for the 30 days challenge you guys are having! yes no fitnessviral https://sploore.com/p/RjgzMzIzOEQwRkRlIzIwMjUxMDAxMjMyMTIzOTUz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eD0D5fd9f39F14A7.jpg 10K Run Agnes Jebet with a New Worls Record for 10 KM Women 🇰🇪 yes no fitnessviral https://sploore.com/p/RDZjNmRGRjFlODgwIzIwMjUxMDA0MTg0MjU0NTMy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E3feD15D42d4b15F.jpg Body Weight Watch this exercise video on Sploore yes no mishel https://sploore.com/p/ZDA4N0I3RkMzRGMwIzIwMjUwOTExMTgzMDAyMTcy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/85Dd3489482f75D1.jpg Hanmerthrow Watch this exercise video on Sploore yes no stellan https://sploore.com/p/ZDA4N0I3RkMzRGMwIzIwMjUwOTExMTg1NzEwMzMy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bE9DEdb2eecDE7FD.jpg Powerclean Watch this exercise video on Sploore yes no stellan https://sploore.com/p/ZDA4N0I3RkMzRGMwIzIwMjUwOTEyMDg1MTE5NTk3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/CfEC9A73ccA2b7f3.jpg Hanmerthrow Watch this exercise video on Sploore yes no stellan https://sploore.com/p/ZDA4N0I3RkMzRGMwIzIwMjUwOTEyMDg1NzM3NTY3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Fd128f64Ba95fAbb.jpg Hipextension Montler yes no stellan https://sploore.com/p/ZDA4N0I3RkMzRGMwIzIwMjUwOTEyMDg1OTUyOTY3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A3E250B84cf32f9D.jpg Step up Watch this exercise video on Sploore yes no stellan https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUwODI4MTIyNzE4MTUx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/CFA393d3f4F6bDDE.jpg Training Jumps Training PB (2.10m) yes no adamercegovic https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUxMDIzMTIzNTE1Njkz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/CaDcaEBA2cBBbe6e.jpg Scissor Kick - Post Injury Watch this exercise video on Sploore yes no adamercegovic https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUxMDIzMTIzNzEzMDAx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/f0ABCB18Eca881Ce.jpg Fosbury Flop - Post Injury Watch this exercise video on Sploore yes no adamercegovic https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUxMDIzMTI0NjI0OTE5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a6D440f225Df94f8.jpg Scissor kick PB Watch this exercise video on Sploore yes no adamercegovic https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUxMDIzMTg0MzM2MTU2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9c47fce5223CBDaE.jpg Scissor Kick - Post Injury Watch this exercise video on Sploore yes no adamercegovic https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUxMTEwMTMyMjExMzIx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/61cf1Ecbd562E0f5.jpg Fosbury Flop - Post Injury Watch this exercise video on Sploore yes no adamercegovic https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUxMTEzMTQ1NDQwMzU1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Fe931aF3D57aa2f5.jpg Scissor Kick - Post Injury Watch this exercise video on Sploore yes no adamercegovic https://sploore.com/p/OWM3QjI3NWZiNkJlIzIwMjUxMTEzMTQ1NTA3NzE4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/6fd84F1cd563c0D4.jpg Fosbury Flop - Post Injury Watch this exercise video on Sploore yes no adamercegovic https://sploore.com/p/QjYzNkNCZkU4MjRFIzIwMjUwODI4MjA1NzQ4NDIy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/6FbC3E1fB4d8bDf2.jpg Sit ups Watch this exercise video on Sploore yes no oracleofd https://sploore.com/p/QjYzNkNCZkU4MjRFIzIwMjUwODMxMTExNjM1NTUw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b1aCEd0aeD3AFd04.jpg Seal Rows Fridays sealrows yes no oracleofd https://sploore.com/p/QjYzNkNCZkU4MjRFIzIwMjUwOTEyMTU1OTU4NDIx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/6CFD0F80adC9e9D8.jpg Dumbbell chestpress Kul övning från dagens PT pass yes no oracleofd https://sploore.com/p/QjYzNkNCZkU4MjRFIzIwMjUxMDA2MTk0OTIwNzEz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1277BbCaB0A9B8B2.jpg hipthrust Lite vingliga men 4 godkända yes no oracleofd https://sploore.com/p/QjYzNkNCZkU4MjRFIzIwMjUxMDI1MTAxMTA5ODM1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ab7Fa63D71B1D96F.jpg Seal Rows Andra setet med 8 stycken på 50 kg yes no oracleofd https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUwODExMTUxMjI5MTM0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bbc9BbBC0f714Ec8.jpg Attack vs Defense Rally Watch this exercise video on Sploore yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUwODI1MTQwNjQ4NTY2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/265Bb5BB99DEa917.jpg Badminton Watch this exercise video on Sploore yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUwOTAyMTc0OTA5MjM1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/22bfd24869e3810e.jpg Walking Vettefan hur långt men jag är jävligt snabb iaf yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUwOTE0MTQ1NDAwMDM1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/265bAca2a66dBB0d.jpg Walking Watch this exercise video on Sploore yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUwOTE4MTYzNDEzMTY3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ccc52Bae4CcF21DC.jpg Crosstrainer Jävligt svettigt yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUxMDAyMTQwMjE5NDUy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3EefBbc2Dc2263D5.jpg Badminton Watch this exercise video on Sploore yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUxMDA2MTgxNTEwNzg5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/d5FFBdebDA6462aD.jpg jogging Tid: 14:30 hahhaah yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUxMDA5MTg0NzQ0NTM2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/838B932DdAd720b7.jpg jogging Watch this exercise video on Sploore yes no majamelms https://sploore.com/p/ZTI0YUI4OEJCZGRjIzIwMjUxMDEzMTgzMDE4NzY1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ffEf5d5ba848Cb23.jpg jogging Watch this exercise video on Sploore yes no majamelms https://sploore.com/p/RTE1OERkQjMzNUM1IzIwMjUwOTI4MDY0NDU2MTI5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/f2D8fC2eC1d55a8f.jpg boxing Watch this exercise video on Sploore yes no ahmad https://sploore.com/p/RTE1OERkQjMzNUM1IzIwMjUwOTI4MDY0NTA4NjU3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D05C2D0c5DFc6f73.jpg boxing Watch this exercise video on Sploore yes no ahmad https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwODE3MTkyNjMxNzc0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B4cfEB9dD22e2a3c.jpg Comeback szn 2026 65% av min maximala hastighet på 300m, försöker komma tillbaka från min skada. yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwODE5MTAyNjE2OTgw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/BEFBBebbD48B273D.jpg Hurdle Almost 1 year since my last competition which ended with a PB 14.10 110mh. Shitty race thoo yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwODE5MTY1MTU5MDM2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E6D9B24a7fCA3EcC.jpg Push up I was a little bit sore from today’s gym session. But I’ll definitely hit 45+ this weekend fs. Now I did like 29-30. yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwODIxMTYyOTI0NDE1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8B478fFfbA4e90D5.jpg Hurdle Drove south to Malmo to show everyone that it is worthless to compete against me👨🏾‍🍳🎯 Doing some frequency 3 steps with hurdles yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTExMTcwNTIzMjA3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/BbB9BECda8AdB7bE.jpg 120m Ran 80% of max speed. The progress is still progressing💪🏾 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTI0MTAxMzUyNDEw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1D567301FebBEAbb.jpg Push up Started a new challenge today. I will do 2000 push ups before 1 month has passed from 24 sep-24 oct. Couldnt download the whole video but here u can see that I did 35. I am allow to have pauses too bcs as long as I do 2000 in a month it doesnt matter how many I do in a day. Tomorrow I’ll maybe hit 70. yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTI1MTAzNjIyOTEz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bd5bfDA936AC5dC8.jpg Push up The original video was 1.30 minutes. I couldnt fit in all my reps into a 1 minute video. But here u can see I did 46 reps. I managed to equal my PB which is 40, after that I had to take pauses. I took 2 pauses. Total so far: 110 push ups yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTI2MjEwNzE5NDcw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2F2DA5d6FBCeeEb9.jpg Push up PB today, I got 45🔥 then I took 2 pauses but it became 62 today. Total pushup: 172 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTI3MTkwNTQ5NDU0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3ACdd7aCe6Da0f4a.jpg Push up Day 4. PB today again, I did 50 first set. Then I had to use my two pauses to do 70 in total. What do u think of my technique? Is it valid? Push ups in total: 242 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTI4MTg1MzQxMjUw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/BEcb9AceD0dE97bC.jpg Push up Day 5. Total push up: 302 Used pauses: 2 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTI5MjAxMzE5ODk2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A33fCFb2C28b0Ab2.jpg Push up Day 6 Total push ups: 382 New rules: Im taking away those pauses I had and Im just gon do until I cant no more twice a day yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTMwMTU0MjM5NDEx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/cad3afb992E0f29b.jpg Push up Day 7 Total push: 422 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUwOTMwMTgyNjExODUy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/46Daaf3dB0BB8F95.jpg Push up Day 7 Total push up: 472 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDAxMjAzMzM4Mzgy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2FAAeCDeD4e766EC.jpg Push up Day 8 Total push up: 522 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDAxMjA0ODAyMTg4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1BB0e2BC6aaE6C6B.jpg 80m I have been improving my techinque lately and It looks like It gave me som results today. A little bit tired in my legs cuz I do lots of runs right know. yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDAyMTU1NTA4MTk0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E168551B8F8bc010.jpg Push up Day 9 Total push ups: 577 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDAyMTkzMzM5NjA0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A56FF945d17D9641.jpg Push up Day 9 Total pushups: 627 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDAzMTkzMzI3NTA3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/54e0100c74E2bCeB.jpg Push up Day 10 Total push ups: 677 #consistency #grind #athlete #pushups yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDAzMTk1NTQzMTky 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c46fa4E6E4ED2dEC.jpg Push up Day 10.2 Total push ups: 727 #Nationalteam #pushups #sploore yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDA1MjE1MzIzOTUy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/C7f8D884cb3f6BAB.jpg Push up Day 12 Total push ups:787 Wanted to do 60 but the last didnt count😒 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDA2MTg1OTM4MTU3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eAbAc902afc7D8aC.jpg Push up Day 13 Total push up: 837 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDA3MTgwMDU0ODg2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/dCACBdecA1196b5E.jpg Push up Day 14 Total pushup: 887 Starting to feel some in my neck yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDEwMDc0NDE0NjY1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2fa5ceA106f92Df0.jpg Push up Day 16 Total push up: 937 I actually did this yesterday but I forgot to post it yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDEwMjA0NDE1OTE3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b33aa90CdA1Febad.jpg Push up Day 17 Total push ups: 987 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDExMjAzMTUxNjUx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/DAE3840aa9F6B564.jpg Push up Day 18 Total push ups: 1040 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDEzMTkxNjU5NTc1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/41eC70Dc4cE9d9cd.jpg 80m Today I was close to 90% out of my maximum with normal shoes and it felt really good to be back with those kind of runs!!! But can u see some technical mistakes I did?👀 #backontrack?# sploore #90% yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDE0MjAxNjIxOTIx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/DEF530397cbe728C.jpg Push up Day 20 Total push up: 1120 I need to lock in now, been slackin for several days fr yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDE1MjEzMTQ0NzY4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/AAbf365dBF47D47A.jpg Push up Day 21 Total push ups: 1170 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDE2MjAyNTAzNzgw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Beb6FBcBCeAaD316.jpg Push up Day 22 Total push up: 1220 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDE2MjAyOTQwMTY0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/175f82aFa3E21e5d.jpg Push up Day 22.2 Total push ups: 1275 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDE3MTkzNzEwNDM4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9Ec7aE346DEDbfD0.jpg Push up Day 23 Total push ups: 1320 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDE3MTk0MDM1ODY4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D2dA0653Da8DA973.jpg Push up Day 23.2 Total push ups: 1370 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDE5MjA1MDA4MzA5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/60fc8DbcCa2B2dC5.jpg Push up Day 25 Total push ups: 1425 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIwMTgzODU0MDUw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/876Fd8121a71eaE5.jpg Push up Day 26 Total push ups: 1475 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIwMjEwOTQyNzcz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/e13Ca1d651fb8563.jpg Push up Day 25.2 Total push ups: 1515 Couldnt do more, I was so sore after my training yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIxMjAyNDE2Mzkw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8CA1902F8cDDb0d5.jpg Push up Day 26.1 Total push ups: 1565 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIxMjAyNTI1NTY2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4EeF7b3Aba9eb835.jpg Push up Day 26.2 Total pushups: 1615 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIyMTg1NDI4OTg5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9Cf41c9a8E22b6A5.jpg Push up Day 27.1 Total push ups 1675 I did 60! Not 90😂. 3x30 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIyMjA0MTIyMDg5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/edF06917aE35d7e7.jpg Push up Day 27.2 Total push ups: 1705 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIzMTIzOTU5MzU4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B9b1FfFD29A7EbB5.jpg Push up Tomorrow is last day Total pushups: 1745 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIzMTgwNzA0OTYz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/637CA5CDaB12BbAC.jpg Push up Total push ups: 1795 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDIzMjA1NDAxOTEw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/72DAd571C6d54136.jpg Push up Total push ups: 1845 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDI0MjExMDIxODU2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/85c603A511b7cC03.jpg Push up Last day today Im gon post 3 videos. 1/3 Total pushups: 1895 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDI0MjExMjMyMDY4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/cf1dCB1302032fe0.jpg Push up Total pushups: 1945 55 left…. yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDI0MjEyNzE3ODg2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/19aa9eb2E993eb0f.jpg Push up Total pushups: 2003 Made it… with the most awful technique ever, I still did it💯 now Im gonna take a 3-4 days rest and maybe try for a PB yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMDI5MjA1MjQxMTg5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/68cDA16c527223fe.jpg Hurdle First time with hurdles since last year🎉 More to come!!! yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMTA2MTgzMjI3ODkw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2f50a0A8489cFc5f.jpg Hurdle Second hurdle for this year. Trying to get back to my feeling and rythm with the help of my muscle memory yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMTExMjE0NTM4MDQ1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A6EB220c9F38ce2D.jpg Sprint 30m med trepunktstart. Fortfarande ovan med spikskor och behöver slipa på tekniken litegrann men det känns för härligt att kunna springa med spikar igen yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMTE3MTM0MDQ1OTYw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/aeda3122f8D698cB.jpg Hurdle Tränar på kort avstånd=hög frekvens mellan häckarna. Fokus på att verkligen arbeta med armarna🌟 yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMTE4MDgzNDIxNTc4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a9DeB4ecaae83bDb.jpg Hurdle Samma pass fast lite längre avstånd. Målet är att bibehålla den höga frekvensen som jag hade i min tidigare video där jag avståndet var 6.50m yes no afeworksidrak1 https://sploore.com/p/MTgwNUMyOGQ3ZWMyIzIwMjUxMTE4MjAzMDU0OTgz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/109CD362ec85F32e.jpg Comeback szn 2026 Igång med träningen fr sen några veckor tillbaka. Snart tester innan jag drar på läger till Teneriffa🥂🌟 yes no afeworksidrak1 https://sploore.com/p/RTZDM2NiZEIwZWY1IzIwMjUwODExMTQwNTA2NDE5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c4C00eaD27470bAA.jpg Bicep curl Curlar som en gud yes no ellansellan https://sploore.com/p/RTZDM2NiZEIwZWY1IzIwMjUwODE0MTgwMzE4NTky 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D8c2Bc8a259bAEf0.jpg Armhävning 😈😈😈 yes no ellansellan https://sploore.com/p/RTZDM2NiZEIwZWY1IzIwMjUwODIwMTEzNzA2OTQ2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1B7401Ce5dA7D84a.jpg Armhävning För alla som hata på min senaste🤫🤫 yes no ellansellan https://sploore.com/p/RTZDM2NiZEIwZWY1IzIwMjUxMDAxMjAyODEyMDQx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c8AcEbE6b814268b.jpg Armhävning Ny lur, dags att göra comeback på sploore😈 yes no ellansellan https://sploore.com/p/RTZDM2NiZEIwZWY1IzIwMjUxMDE2MjAwMjE0NTQ2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fEFfa1Abe1eD43C3.jpg Intervaller Lite kvällsträning😈😈 4x300m yes no ellansellan https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDIzMDcwNzA4MjU0NTQ5Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/136cBFe3e94bDEECf8FAc6F4ccd7ceEeDB62b4eA9F473809CaB71EaED1bDACfc.jpg 5-steps jump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDIzMDcwODE3MzU0MTM2Mw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c238204814A7430BE9e6Fa0DC7fFfe91aD52ee2F1961eE06aF3eB4eF413E4f2E.jpg Longjump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI0MDEyMDIzNDcxNDY3Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/82eE1B12cb029fA5060d0f12e29DA8a66512dDCdf10eb3DDdD22a1bCc18aab0F.jpg Longjump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI0MDIxNTIzMzY0NzQwMQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b61e8f8Af4cD667DEab2a8e48EaE892B3EacDD2AFF1eF98Fb0aACd9cf884b5A6.jpg Triple Jump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI0MDMwNTA0MDEwODMwNA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9566CaD2e510cFfdAfe935BbCcAAF6a48E3E5eFCcc4b45B57ab9A27594C8c315.jpg Push-ups Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI0MDQxMTIxNTkzODMxMw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4075Bcd88fBB4a898dE6A7c65c0f47E1c1DFd3aDA975cbD7BEfbacce3B9278bB.jpg Highjump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI0MDQxNTEyNDkxMTY1Mw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4a6E1D5dFA16ae135Ad2383e6Bce581788F60933Ff51a8E4c47a06fF3D3E5e4b.jpg 5-steps jump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI0MDYxNTAxMjYxOTQyNg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/6FB87Ccc1bF002C52e29d40B0C15eE8CBe56EccEEfbCf6bb4E01e8db1E8AbDEA.jpg 5-steps jump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI0MTIzMDA0NDAwMDIxMA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3De87C8Fa36eB6d7.jpg Triple Jump This was Lag-SM, and what an hype on my last jump, everyone roared because I passed the 4th guy and took 3rd. It did not feel that good of a jump because I lengthened my steps right before the jump, but hey next time I gotta fix whatever I am doing on that last step 🫠 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgxMTA3MTkxNTI4NA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5cbEe1AFd3D13C49.jpg Longjump I was a star at the friidrottsskolan this year, this was my jump the kids got to see yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgxMjIzMDI1MjIyMw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2CB9F03a5fDFd8e6.jpg Triple Jump Här pratar jag om min trestegssatsningen och att jag basically pallar inte… yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgxODE2NTAxMDU5Mg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a7F3B4C52Efc3F2e.jpg Longjump Degär hoppet gick inte så bra yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyMjE1MTEwODMzOQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fef731F0d5f95B9d.jpg Push-ups At work, I saw @oliverztark did 50, without sny warmup I did 50, SLOWLY yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNDIyMzE0ODk4OQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4b5FAA9aAafad9F4.jpg Running to the bus Just visited my parents and needed to hurry to the 21:21 bus! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNTEzNDYxMDgxOA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/6C590CF3864DcCFA.jpg Acceleration Phase This was a while back when I was still trying to get my strides right, April 2025 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNTEzNTgxMjA4Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0B0ac6C0B2eEd3Ca.jpg Speed - 1080 Resistance Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNTE0MDE0MzMwOA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/aa1DED1f0C4fBCFb.jpg Acceleration Phase Now I started to run faster this summer! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNTE5MTE0NzU2NA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D17e8c881f6bdACD.jpg 60m - Time From First Step This was my fastest race last year, (2024), where I take the timing from the first step and then when my foot lands at the crossroad to keep consistency, and I take the timing with Sploore’s flag functionality. yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNTE5MTYwNjE0Mg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2E0805a10E751Fe5.jpg 60m - Time From First Step Tis year after my injury as I was coming back to run faster yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNTE5MjUxMTY1Mg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ED46C83e898d923B.jpg 60m - Time From First Step Really letting those steps come by themselves in the acceleration phase and kept running faster yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyNzE0MzUyNjk1MQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9E0ef7BA929Bca94.jpg Push-ups Had to re-edit my pushups video yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDgyOTE1NTczOTA1OQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/924bFEF0D68d6061.jpg Body weight Efter att jag har gjort situps med raka armar 22 stycken så råkade jag gå in på kamerarullen och när jag gick tillbaka till kameran så var videon borta. Hur ska jag lösa detta på ett användarvänligt sätt SKRIV i kommentarsfältet! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkwNDIxNDIyODc0NQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/05B2c2cAbbaE6B3f.jpg Push-ups It felt really burning when I was doing them and to be honest I didn’t slow because I just wanted to see how many I could do slow because all those quite fast but wow, it is really burning oh my days but I managed to do them all, so I am really really really excited And I did 51 so that’s a good number! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkwNTIxNTkzMjQ2NA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3ee14239Fa4081B5.jpg Push-ups Day 2!! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkwNjEzMTU0NjE5OQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/040ACe4a8B5eAb8E.jpg Push-ups Day 3! Did it again 53 two days in a row!! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkwNzExNTQyMjQ5Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A5BEB190EFFDC883.jpg Push-ups Helt chockad, trodde jag kanske skulle klara typ 54-55 men jag orkade till 60 vilket var najs, men det var fan jobbigt!!! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkwODE1NTgxNDY1Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9c3ea314efDBee2c.jpg Push-ups Almost PB!! I just had to do one more but you know what next time yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkwOTE5MDMxNDE3Mg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bc66D2a6e22E758F.jpg Push-ups I think I had better form the yesterday yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkwOTIyNDQyNjA4OA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fA67BA690AAAB3Be.jpg Sit-ups Time to get better abs than ever before! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxMDA5MTE0MTc1Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5FDa5bb1E06B0D66.jpg Pull-ups They say more than 10 your in good shape, many adults cannot do more than 3 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxMDA5MTYzNzExNQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b0527b19fA016631.jpg Chin ups It was tough tho… yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxMDIyMDMxMzcyNg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/025cE6f9C1aBD8a5.jpg Push-ups Finally, I equaled my PB after 1 year! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxMTIyMDIwNjY5NQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5bcB7df21135e6a3.jpg Push-ups Känner sjukt mycket träningsvärk! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxMjEzNDk0MzUyNQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/611D0b1ED6AdbfEf.jpg Push-ups Spände in magen, rak i ryggen, långsammare yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxMzE5NDU1ODQ2Mg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/41d1A5fc04fBcD2C.jpg Push-ups Day 10 I believe, I just feel tired in my 💪 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxNTIxNDgxOTE1OA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1f57BFdda8F3778a.jpg Push ups with pauses Pause for like 5 sec and then do 5 pushups. Not so consistent in this video, but next time, I am doing this to improve my isomentric strength yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxNjIwNDEwMzUyMQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eaC4A0db903ABed7.jpg Push-ups Day 13 of the pushups challenge! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxNjIwNTA1NzA5MQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4c0fdD3Defd7Fe97.jpg Push-ups Day 14, had to add another day but also to show my superior mentality to go +50 within the same hour! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxNzIyMDA1MTkyMw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5e5Acf2BDfd0C01E.jpg Push-ups Day 15 or so, it felt hard! 50% yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxODIyNTg1MjIzNg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/95f4ddbB281BaF82.jpg Push-ups Its getting harder!!! day 16 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkxOTIyMzM0Mzk3Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2ace1dCCffdecD48.jpg Injured my shoulders Programming injurier, sleeping 1 - 3 hours per day for make help Sploore become better for you guys! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyMDE3NTA0NDkxNw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2daCdfc91A0fF874.jpg Ett varv runt fotbollsplanen Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyMDIyMTYxNjkyNQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/74feeEe7d58FB467.jpg Push-ups Still did more than @oliverztark injured… 😎 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyMTIxMTkyNzg4MA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4E3da17FcE34Cd9c.jpg Push-ups Not a big range of motion due to injury in my shoulders, bur still tough!! #pushupchallenge #day16 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyMjIxNDkyMTQ0NA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a6cB6fd9A506fCbB.jpg Push-ups Day 17, Sound on! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyMjIzMjEwMTI0Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9DcFC2A20Bdd2491.jpg 1080 Assistance Bounding 🦘 in feb when I was training on the timing for triple jump yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyMzE5MjczMDg0NQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E376E43bcb9aD4A5.jpg Push-ups Sound on! I did 70 in my mind! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyNDIyMDg0Njk0MQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/cDDeEC2B6AAaf5FB.jpg Push-ups I mean I kinds did them half way but at least I do them injury safe! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyNTIyMDQ1MjAzNg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eeeCCeba4316c164.jpg Push-ups Över 70 IGEN! jag är på gång fastän jag är skadad… yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyNjIyMTgzNzQzNQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/DEAeA6AFf6E7fB24.jpg Push-ups Bättre ljud på Sploore!!! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyNzIyMzE0NTk2Mw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3b188d5cAbDA8deE.jpg Push-ups Another 80+, now I am soon on a new level!! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyODE5MDQ0NDA1OA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/32bA70c7B2D6bfB6.jpg Push-ups Pushup challenge with Oliver! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyODE5MTAyMjc2OA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/f0Dbd241D14BafC9.jpg Push-ups I lost do more!! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyODE5MTg0OTE3Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/72c210AdC1E3d1B6.jpg Push-ups Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkyOTIwMjMwNDU1Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c1FBFdB8debf91eC.jpg Push-ups Att kunna göra 70 efter 282 igår är helt galet vad kroppen kan pusha sig själv! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MDkzMDE3MTAzNjYxOQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2D50CaDaCdEdCa6e.jpg Push-ups 26 days streaks! 🔥 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwMTIxMzA0MTQzMg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A92DcC483cF8DDd1.jpg Push-ups Day 27 🔥 Total: 2026!!! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwMjEyMDAwOTI5Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E7228fFe37df1A17.jpg Arm wrestling I missed oliver cheated by holding on the table! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwMjEyMDEzOTAxOQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/517b1Da7fBD0d051.jpg Arm wrestling This time it was maybe more equal, Nigerian Scammer takes the Win! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwMjIxMDMzNTMwOQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/deF85E8Fdaf7dC5C.jpg Push-ups Dag 28 🔥 Totalt: Ingen aning, väntar på update! Totalt: 2095 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwMzE3MjEyODU5MQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1E25Ff6BFa704C91.jpg Push-ups Day 29 🤩 One may day left! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwMzIzMTcyODA5Mg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/27f5A0B186DB9b40.jpg Reverse Slider Lunge Denna rehab övningen är riktigt bra för baksida, till och med efter en träningspass är det bra att bara köra dennsä att baksidorna känner sig friska inför morgondagens pass. #rehab #hamstringinjury yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwNDIxNDU0MTU5MQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E38dF98F5bdBD3d1.jpg Push-ups Thank God, how nice to put an end to this challenge with s new PB! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAwNjE0NDUwMTMyOQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0c4610cABd1f0cCE.jpg Body weight Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAxMzE0NDEyMTU2Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b95BE80DDe573B08.jpg 15 burpees 30 jumps challenge Det kändes hur jobbigt som helst att göra dessa speciellt eftersom jag gjorde dem ute och det var jättekallt min hals väldigt länge jag tror jag skulle dö så jag rekommenderar att inte göra detta ute i det kalla vädret om du inte är svensk. yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAyMDE0NTMyNzI3Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/67AB5D6FF347Eed2.jpg Dumbell Gobalt Squats Time to build some power and flexibility yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAyMDE0NTYwOTQwNQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0DdF648644cBbdFb.jpg Wickets Back to training! First time in 3 months ☺️ Here I am doing wickets run to practise how I start the run-up in my sprinting yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAyMDE1MTEyMjA2Mw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1dC1AB2fb88AfA75.jpg One Leg Romanian Deadlift 🦵 yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAyNzEyNDQxNDc5MA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A7DBBE3E5F994B6E.jpg Standing broad jump Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAyNzEyNTM1NzE0NA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/779cA610b616e9d6.jpg 3 board jumps Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAzMTEwMDQxOTcxMQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Ad159a980ECf9AAE.jpg Flying 10m Sprint Första flygande 10m på 3 månader, och direkt under 1s yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTAzMTEwNTM1NzkyNw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/56b7dA0B11bEFf88.jpg Ammals Core Exercise Här testar jag Ammals core övning fy fan vad jag jobbig, mycket mycket jobbigare än vad jag trodde, Det jobbiga var balansen med vikten på vägen ner.. sen upp yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEwMTEzMDI1NTY0Mw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/F4cD4Bc3Cf0a5612.jpg Low-to-high cable wood chop Building the power from the hips yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEwNDEzMzYyMTg2OQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5aE2031Ba4090Fe7.jpg Amals Core Exercise Gick mycket bättre idag, gick ner från 10 kg till 2,5kg och gjorde så många jag kunde, riktigt bra magövning, rekommenderar starkt yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEwNTEzMzI1NjIyOQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Ebe8De693BaA17Ab.jpg Triple Jump Första trestegs träningen på ett tag och det känd bra yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEwNzEzMzYxMTI0NQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fCAbaBaeF7c7ea7B.jpg Flying 10m Sprint Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEwNzEzMzY0NjQ1Ng 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/F1Dd5Ef2A9Cd1E9d.jpg Flying 10m Sprint Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEwNzE0MTA0NDE0MQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c5EDb10b5D99E884.jpg Low-to-high cable wood chop Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTExMDE3Mzc0MzYwMQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/82feCE792e79dc63.jpg Triple Jump Bra träning idag fick till ett bra hopp här yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTExMDE3NDEwMDk3MA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1def6ab7a2aAbB9e.jpg Triple Jump Lite väl frammåtrotation mot landningen yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTExMDE3NTYxNDc4Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B1814c2CFaf78Ba3.jpg Bulgarian Split Squat Explosive Push Watch this exercise video on Sploore yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTExMDE4MDMwOTQ4Mg 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/645c5AB1ECbe730f.jpg Amals Core Exercise Progressing it’s getting easier! yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTExMDE4MDcwMzcwOQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/848ff1eE449ac6Ee.jpg Laying rope-resisted leg raise Inspo from Amal’s core exercises yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTExMjIwNDMwMDQ4Nw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bc92937aD72bAbb9.jpg Flying 10m Sprint Målet är att komma under 0.95 på split tid på 10m yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEyMTE1Mzc0NTg3OA 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/20d58fc2Cc6f0BEf.jpg 5 Bounding Jumps Speed Test En test för att se hur snabbt jag kan springa in i ett trestegs hopp yes no calebconable https://sploore.com/p/MmU0YjQ4ODE5NDhjYjE2YTRjMTQ3YzU0YzJmNGY2MzYzMDRiZDM5ODAyNzJhNDg4NWRjM2MxYzI2YWNhODIwMSMyMDI1MTEyNDE5MTcwOTY4OQ 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a0090f2E37dcCA67.jpg 5 Bounding Jumps Speed Test Jag höll balansen mycket bättre idag. Jag lät främre benet pendla utåt för stabilitet och insåg att min framåtrotation kom från att bakre pendelbenet drogs mot rumpan. När jag istället höll det lågt nära marken och lät det pendla längre ut från kroppen försvann rotationen. Det funkade riktigt bra. yes no calebconable https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA1MjMxNDU0MDA5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9b7BcB32170963b4.jpg Daily Exercise Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MDAzMTAwMzMy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b851bDCd427df39b.jpg Morning tennis workout Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MDAzODI4MTc3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/55EDAdb165B2d3A6.jpg Glute workout Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MDA0MzQzNzUy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eB6E6Bd4B5512c18.jpg Weight Day 23/30 hard training workout💪🏼 yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MDA0NjAyNjc1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/cf9018FF1fbB5C4a.jpg Daily Exercise My first time doing new PB🤩🤩 yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MDA1MDUyNjE1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/FA1d46b6Fcdbf99d.jpg Body Fat After 35months I finally reached my goal in doing 120push ups in a row! Feeling blessed🍀🙌🏼 And my final body fat procent! yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MDkyMjEwOTgx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/6C91Ce1F4330286E.jpg Box Combo Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTE1NzQ2OTk4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0FAEeCf0bb7Cf135.jpg Box Combo Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIwMzUzODg1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/87ae12fAccbD09fd.jpg Daily Exercise Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIwNDQzMTY2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3F2Bbc4D1AB737bF.jpg Gym Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIwNjIyNTMw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/FCD860EbD7f7e6a3.jpg Gym Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIwODIyODkw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/126eBd007F2DeB21.jpg Sprint practice Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIxMDI0MTk2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Ac0DDcDfdba9EE4e.jpg JiuJitsu Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIxMzU0NTg4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Fd3Fc8ce1aEdECe3.jpg Cycling Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIxNTQ2MzAz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5Ce5773119f9e6E4.jpg Footwork Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MTIxOTQwNTEw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9E3A79ce09fEFC9b.jpg Skating Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjIyMjMyOTQ2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Dcc05a1e0b7f5aCF.jpg Distans running Powerful strides, focused form, and fast footwork. She’s training hard on the track, building strength in her legs and ankles with every 400m push. Speed, control, and consistency. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjIyNTQ1MDgy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A5f59bF2aCBeB2fb.jpg Box Combo Just getting some rounds in on the heavy bag. Gloves on, working on power, control, and getting that technique right. Simple but solid. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjIyODI4MzQy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8b38686DE5E5FF1B.jpg Tummy workout Just hitting the gym and getting through my reps. Mixing it up with weights and machines, focusing on form and staying consistent. One set at a time. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjI0NzI2Nzgy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/F535160e711ec85f.jpg Swimming Gliding through the water and focusing on my kick and control today. Slowing things down to get the technique right and really feel the movement. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjI1MDMyMzUy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0DDFFa93F4A98ea8.jpg Diving No hesitation up there. Just air, silence, and the ocean waiting. Every dive resets the mind and sharpens the body. This is where I feel most alive. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjI1NTMyNzgy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D87BFCf1B0510EDa.jpg Jump rope Some days it’s heavy some days it’s smooth but I still show up. It’s not perfect and it doesn’t have to be. I’m just here to put in the work and keep getting stronger. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjMwMTM3MDI4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Cc81AF2b86D0593C.jpg Board control Speed balance risk and control. You don’t fake it out here. One mistake and the mountain reminds you who’s in charge. But that’s the point. You ride the edge because that’s where it gets real. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjMxMzAwNzE0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/abDB4DCCf8d747F2.jpg Basketball I break it down move by move spin footwork timing crossovers angles all of it. I train like this to stay sharp and keep evolving. I post this so others can pick something up and level up too. We all grow when we share the game. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjMxNTQ3NTM1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/76EC4Fc45AefE7F2.jpg Basketball 我专注每一个细节：转身、变向、平衡、步伐、终结，一样都不能少。我要不断进步，也希望能帮到正在努力的你。我们一起坚持，一起成长。 yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjMyODA3OTcy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/dD6DCe4D763E120f.jpg Ballet working through combinations today focusing on control balance and clean lines. Taking my time with the details and letting the movement speak. Just another Tuesday on ice yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjMzMTU5MTUy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/7cd7EcB0e719b6Ba.jpg Deep Diving Up on the 10-meter today working on form timing and entry. Every dive is a reset full focus from start to finish. Clean lines calm mind sharp execution. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjMzMzQzNTI3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A9EcCb60CD559a6a.jpg Daily Exercise Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjM0MDAyODc2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eBcAE15fcDD392e8.jpg Gymnastic Backflips and back handsprings today working on control power and clean landings. Just trying to stay consistent and push a little further every time. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjM0ODUzMzg1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1AcFc5E7109518F9.jpg Belly dance Practicing flow control and rhythm today. Belly dance is all about connection to the music and owning every movement yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA2MjM1MzE4NzE5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ad83b3c88Dbeadae.jpg Dance Three minds one rhythm. Every step locked every move controlled. This is timing trust and repetition. yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA3MDAxOTEyOTY1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4cade7c2ae5F4D62.jpg Morning tennis workout Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA3MDAyNjEyODMx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/35BD44aC2cfdDc8E.jpg Football Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/NmNDM0NGRUY3Q0Y1IzIwMjUwODA3MDYzNjIzODg4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Cfa9cFD8f8e99D08.jpg push ups Watch this exercise video on Sploore yes no worldsports_ https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE4MjIxMDU5MDAz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1AB21eB0CfAd74f6.jpg Torso turn Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE4MjIxMzMxMTU3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Eb7F1cd3aC6bBa13.jpg Side kick Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE4MjIxNjE3MjAx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/BEbf65bd3dfa1Ade.jpg Back kick Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE4MjIxNzU1MTYx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8AD8b9Ad18EBbf9b.jpg Squat Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE4MjIyMDAxMzM2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/f0CAB795Cb7Ee88d.jpg Gluts Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE5MjIxNTQxMzk0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/cBDC80B4efFD08B4.jpg Lat pulldown #pulldown#gym yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE5MjIxODMyMDUz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5c9FEf8244feD3E7.jpg Lat pulldown #backday#gym#workout yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE5MjIyMTA1MjU0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/beb69f1C704fF61A.jpg Backside #backday#gym yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE5MjIyMjMwNTk4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/36285C1F215246cF.jpg Row #gym#row#backday yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE5MjIyNDM0MTUx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/504bffcA61538E89.jpg Backside #pulldown#gym#backday yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTE5MjIyNTUxMzIz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1AFB82Af4c26c3bD.jpg Backside #feelingstrong#gym#backday yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIxMTExMDA4Nzcx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/EF9Aa0Bf64Efe15d.jpg Chest press #chestday#chestpress#gym yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIxMTExMTExOTkw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/AFAe8d0AeAF6AcDC.jpg Chest press #chestday#gym#feelingstrong yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIxMTEyMzE0NzI5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/62c860E8AECb8F27.jpg Chest press #chestday#gym#feelingstrong#lovegym yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIxMTEzMTM0OTI1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a19B9fA2cb814B01.jpg Chest press #chestday#quickworkout#gym#lovepain yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIxMTE0MDI0NDMx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ce44E78FBdd7ce67.jpg Chest press #chestday#3x10reps#feelingstrong yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIxMTE0NjE2MDY2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/CA09bc0DDf3094ab.jpg core #strongcore#core#smalwaist#gym#lovepain yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc0MTAyMDYx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/650c79FE8ea30CEc.jpg core #core#wokringprogress#gymlife#lovepaim yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc0MzM1Mzkz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/54Bc71DfbA2Ed5AA.jpg core #coreday#everyday#25kg#painful# yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc0NTUwOTg3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1Bc0ebf42E8b8BFE.jpg core #core#strength#lovepain#gym yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc0NjUxMDEz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3690cF31A8a68409.jpg Gluts #ass#cluts#gym#painful#lovepain yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc1MzEzNzA3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/4AF7347F02CC4F12.jpg leg curl Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc1NzA2MDY2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/aCFE6Fc92cdA1cBa.jpg leg extention #kickurlegsup#pain#lovegym#lovepain yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc1ODAxOTM4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5340807a53aa4A0f.jpg Gluts #tired#lovegym#ass#gluts#painlover yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIyMTc1ODQ4NTE4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/CcbaDab1be9E62A3.jpg Showing off Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIzMTkzODM2MzU2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8655648340F48Ae8.jpg core #core#painful#gym#lovepain yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIzMTk0MDE4MTg5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3b9943fBA7F2cbFa.jpg core #sidetoside#coreday#everyday#gymlife yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIzMTk0MjIwOTQx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Be08935Ec3Fdc6cB.jpg Biceps #burns#biceps#pain#love#gymlife yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIzMTk0NDA4NzEx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/CA6D06F728B3d23F.jpg Triceps #triceps#burning#gymlife#loveit yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIzMTk0NjMzNzg0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eA4c7eAC3eD4F9c2.jpg Triceps #myweight#triceps#burning#gymlife yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIzMTk0ODE4NjU1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fAFA19dD7AeAD9fB.jpg core Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUwOTIzMTk0OTU4NTAy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/126aCFf1ffaAE492.jpg Biceps #biceps#gym#lovepain yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTUzOTA1NDA4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/5961c0A3e2E4cF1c.jpg core Am back 😆 #core#1mtames 3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTUzOTQzNjk0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bf9f9e3d9Bf4E7de.jpg core 12kg 1 min x3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTU0MTMwMjM1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eb61ADC4F8bb3818.jpg Backside 46kg 1minx3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTU0MjU0NDc0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/370cA8bD4bCA5E0d.jpg Backside Row 35kg 1min x3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTU0NDAxODQ1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B19dBACdeB9a22D1.jpg Lat pulldown #backday yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTU0NDM5NzA2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1BD4F1DFc5D7E219.jpg Row Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTU0NTA2ODc4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1f0AB439c5492B8e.jpg Lat pulldown Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTU0NjE3MzQ1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B930Beff1ceB5AcA.jpg Backside Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDE5MTU0OTI1MjYw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B119942BBb6B8caf.jpg Backside Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIxMjAwNzIzMzY0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/EAc4d77Bfb3B34DE.jpg core 10kg 1min x3 #core#lovepian#gym yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIxMjAwOTE2NDg3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/43fFBD0ACA3c9d42.jpg core 20 kg 1m 3 #corrday#everyday#gym yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIyMTczMDMxMDg1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a59DfF55Da62F7a2.jpg core Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIyMTczMTAwNjY0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D499a4F1cd5231E7.jpg core Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIyMTczMjE5MjUy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fBC0b6aDD9B123C1.jpg Backside 1 x3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIyMTczMjU1NDk2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b29D2ddd5CC355a8.jpg hip hinge Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIyMTczNTU2MjUw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Ab0F878c1d927FeE.jpg Backside Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIyMTczNjIxOTE0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D2dfedF4adb8A8AA.jpg Squat Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDIyMTczNjUwNDc3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/AC4D38CfE5cf3cda.jpg Backside Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDI5MTkyODA0Mjgz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/e34Fe78E787EEa0a.jpg core Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDI5MTkyODM1NDIw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/289ff1ab3619d86F.jpg core Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDI5MTkzMDAzMTUz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/bE4f0f3DD34FCB34.jpg Backside 1 min x3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDI5MTkzMDMzMDcy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/7FfFa1B81A9f0CDf.jpg Lat pulldown Watch this exercise video on Sploore yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDI5MTkzMTA4NDA4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3a00975ebCFEF649.jpg Backside 1 min x 3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMDI5MTkzMjI4NDg0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/039fA6F2bC6EECe6.jpg Backside 1 min x3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTA1MjMyNzQ2NTI2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8cbcD2dcac7eEda0.jpg core For the lower stomach. 1 min X 3 #gym#core yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTA1MjMyODU0NTIy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/38EDDbf92fc1dFf7.jpg core 15kg 1min X3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTA1MjMzNTUxMzU4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a0Be3e7cB607C1cC.jpg core 17,5kg 1min X3 #coreday yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTA1MjM1NDM1MzQ5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a9b9E63Dfc34Bb84.jpg Triceps 15kg 1min X3 yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTEwMjIxMjA5ODM2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b2ad9eCcAB67C67c.jpg core 3 sets 1m yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTEwMjIxMjU5OTM0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B93c0d7ebFa3eeB6.jpg core 3 sets 1m yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTEwMjIxMzI2NzMx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/BAFFF83DcDa4EeB3.jpg core 3sets 1m yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTEwMjIxNDQ4MDc4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/AEab6db096a48a7D.jpg Gluts 3 sets 1m yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTEwMjIyMDA0NzEz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A4A5A00793D5bEAd.jpg cable side lateral leg raises 3 sets 1m yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTEwMjIyMjU0NjI5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/e27bb2A8a17Beb9D.jpg Backside 3sets 1m yes no africanbae93 https://sploore.com/p/ZUE0MTFhNzhkNDFiIzIwMjUxMTEwMjIyMzQxOTU3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fbF8FAe553d8D161.jpg hip hinge 3sets 1m yes no africanbae93 https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODEwMTcxNTI4MDc3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a925000fB77C8cd2.jpg Leg Curl World record! yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODE4MTUyNjQ2Nzg2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0E806bdE8895fdb7.jpg Biceps curl World record again!! Like Duplantis yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODE4MjA1NDQ1MzQ0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/b34f9EBFa5C6D5C6.jpg Pushups Another W @caleb yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODIyMTIzMzA2MDUz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/dF141aa67Cad0CD7.jpg Pushups Who can beat me?!?! yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODIyMTQ1NTA5OTg2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9ffF840BFDad084c.jpg Dips Machine Angie forced me to post this, please help yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODI1MTk0ODM0MTgx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/FddCE1E6dE7C8Eea.jpg Clap Push-Ups New challenge for you all: CLAP PUSHUPS😉 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODI1MTk1NTQ2NTM1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/29a01adbD00A1C35.jpg Biceps curl Did 4 reps @ 30kg before this video started recording, drop set immediately to 25kg to FAILURE yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwODI3MTYyMjI4NDY1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3BfFfF0cDdCE033C.jpg Bench Press First time doing 2 plates in a LONG TIME. yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTAyMTkyMTUzODAy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E622A6f57Ecf5580.jpg Bench Press Top set @ 90kg x 3, goal is repping at 100kg yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTA0MDUyMjQ0OTIz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eDB43EB421D595a7.jpg Pushups Day 1… was it 49 or 50? 😅 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTA0MjAyMTQ1OTQw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ba8c1AB0a0e6e080.jpg Pushups Day 2… I don’t see any competitors 👀 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTA1MTk0OTQ1OTA0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/1F2D9FdfBdbF8B5f.jpg Pushups Day 3: I failed… 😔 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTA1MjAzMzQyMjg2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/fF6bd3f3ce35beE3.jpg Barbell Back Squats First time squatting two plates in A WHILE!! Form can be improved but still happy because of my knee problems. yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTA2MTkyNTIzNTA4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0A16CC3Cda9306a3.jpg Pushups Day 4: Comeback after failure🚀 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTA3MjAzNjUwMjM4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Ae6682908218fdD0.jpg Pushups Day 5: Form was poor today but had to keep going no matter what. Personal ever best amount. yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTA5MjExMzMzMTUw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/DdBEC71eb96a9AA0.jpg Pushups Day 7: quality is poor cuz my girl recorded through facetime yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTEwMjEwOTEyNTky 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/BdfaC79cEDB1edc9.jpg Pushups Day 8: quick 50, now back to GRIND. I am busy but can still support🤞 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTExMjI1MTM4Nzcz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3AFbE80e6dA768e0.jpg Pushups Day 9: soon 2 weeks into bulking. Starting to feel heavy. yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTEyMjEzNjQxMjM4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8bAE39dDae0EeEBd.jpg Pushups Day 10: a third of the challenge complete yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTEzMTk1MjQ3MjUz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/F5d752BAd342fcbA.jpg Pushups Day 11: NEW PB 🚀 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTE0MTk1OTM1MzAy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/71cCBe9380c89bF0.jpg Pushups Day 12: almost halfway… yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTE1MjEyNjU0NTQ1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0C83540cF8eB8D2A.jpg Pushups Day 13: only 50 today cuz I spent my other 30k on this new mac 😬 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTE2MjIxNjA2MDA5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/Ca80CE3e5358E00b.jpg Pushups Day 14: bra kamera man som motiverade mig under setet 💪 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTE3MjIxNDUxODYx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A5b13C34c4a18A34.jpg Pushups Day 15: Focused on form and slower reps. Result was taking two breaks at rep 36 and rep 40. Not satisfied but at least I showed up and kept the consistency. yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTE4MjA0ODU3MzE2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/90F2f475978bCaA7.jpg Pushups Day 16: Quick 50, now back to the grind yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTE5MjA0ODUwNzk1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/B4dbCE254c25B4Db.jpg Pushups Day 17: lakasomboodie🇨🇳 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTIwMjAyMzAyNzM0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a41e61171Aa5CE3D.jpg Pushups Day 18: i put 75 reps just to scare you @caleb🤣 , but yeah I did 4 sets with almost no break: 50+10+10+5 = 75 total reps I have to hit 60 soon this is getting embarrassing yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTIxMjEwNDE2NjU1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/CcAecE7557DCCC5b.jpg Pushups Day 19: forcing myself to do 60 in total. Bad form and bad camera angle today, but at least i got it done yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTIzMjAwNTQ4Mzc4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/716e274AA08d4bB5.jpg Pushups Day 21: 57+9 PERSONAL BEST Day 20: 52+8 (couldnt upload for some reason) yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTI0MjE0MjU1NDM2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9Baa7Eff3341fe4A.jpg Pushups Day 22: quick 50 today yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTI1MjE1MzQzNDE3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/477c9c5E18ad698e.jpg Pushups Day 23: 52+8 again today … soon 60 by the grace of God yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTI2MjExMTQ4MDA5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0cc178831FfcB785.jpg Pushups Day 24: 51 reps yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTI3MjEyOTIyMDgx 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/EF655c754f1e75f8.jpg Pushups Day 25: 63 IN A ROW!!! But is the form good enough? Comment!! yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTI4MjE1NDQxMTA3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/44735A3fDBcf0Bdb.jpg Pushups Day 26: here are my last reps i did today🤣 in total i did 6 sets of 72+56+50+30+50+14 = 252 in total See my PB of 72 straight pushups on @caleb page yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTI5MjA0NjUyNDI4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/87fdee2dbF2Efb5F.jpg Pushups Day 27: not full depth because i did so many pushups yesterday. Must prevent injury yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUwOTMwMjAzNTM4ODg2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/ffC6eaF123aD5A1D.jpg Pushups Day 28: quick 50 yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUxMDAxMjE0OTE0NTE4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/e39AB6fAA77BE34f.jpg Pushups Day 29: Sound on yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUxMDAyMjE1MTU2MTE0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c9Ad3fd67CfB8Bf4.jpg Pushups Day 30!!!! THANK YOU JESUS!!!! yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUxMDEzMjIyNjI2MTA2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A3D9d3cceD06db4C.jpg Pushups First pushups in a couple of weeks… CALEB FIX THIS BUG @caleb yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUxMDE0MTkzOTE2Mzk4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a9ac302145cBb06a.jpg Weighted Pushups Set 3/3 during today’s workout. See my full workout on my stats page :) yes no oliverztark https://sploore.com/p/RDAyRTZiOUZhZDViIzIwMjUxMDE5MjAwMzA5NjUw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/99f120D1a5Def2E4.jpg Split Squad & Squats Superset 10 reps + 10 reps. Second to last set. yes no oliverztark https://sploore.com/p/ZjRBMTZiOTJDYzg1IzIwMjUwODEwMTcxMjUwNzAy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/90378538cC6BEf58.jpg Back Squat 1rm squats 150kg yes no emiln https://sploore.com/p/ZjRBMTZiOTJDYzg1IzIwMjUwODEwMTczODQ5NTk1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eb9e0Edd2ACF5ed3.jpg Deadlift Watch this exercise video on Sploore yes no emiln https://sploore.com/p/ZjRBMTZiOTJDYzg1IzIwMjUwODExMTI1MTA1ODA1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a46b4B6EaFACE16F.jpg BJJ Watch this exercise video on Sploore yes no emiln https://sploore.com/p/ZjRBMTZiOTJDYzg1IzIwMjUwODE4MTYyMjUxOTA4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D6ee6E3DE0ab9E5D.jpg Laying down position Watch this exercise video on Sploore yes no emiln https://sploore.com/p/ZjRBMTZiOTJDYzg1IzIwMjUxMDE1MDcyMDA1NDY0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2c61661849d3E25E.jpg Push-Up Jumping on it…. Half reps? I dunno yes no emiln https://sploore.com/p/ZjRBMTZiOTJDYzg1IzIwMjUxMDE1MDc1ODU3MTA1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A4bBFc64f2Ebc405.jpg babyjogg Watch this exercise video on Sploore yes no emiln https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwODExMTIwOTQ4NTI2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/6Bed9eEcF5713a92.jpg Deadlift New PT yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwODExMTIxMDQ0NTA5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3cB0ADD564567942.jpg Bench Watch this exercise video on Sploore yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwODExMTIxMTQ5NDkw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/eA6F7A9C5DD4eeFe.jpg Heavy Watch this exercise video on Sploore yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwODExMTIyMTIwNjA1 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/FDcfE0A7c09fCA05.jpg Bench Watch this exercise video on Sploore yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwODE5MTA0ODE2OTI2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/FECaDc57DefddaF2.jpg Chilling day I’m not on Discord today boys yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwODE5MTEwNDE2MDQ0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/E1aC023241EbaAfD.jpg Incline Bench press 80kg yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTAyMTQxNjE4MzA5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/50f84f19efeCC995.jpg Football Played with friends yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTA4MTc1NzM4ODU3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/D8D5c9993503bf6B.jpg Jobless Watch this exercise video on Sploore yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTA4MTgwNDIwMjUz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/158C321bb0F5C1E4.jpg Day 4 Watch this exercise video on Sploore yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTA5MjMwNzE5NjE2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/F8DEFCDeCbc0ac37.jpg Push ups Push up Challenge #day4 yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTExMTMwNjM0Njgy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/0fDf2c76aC6aB24f.jpg Push ups Day 7 yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTEyMDkxNzAxMjc4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/203Adea61a7e520C.jpg Push ups Day 10 yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTE2MTU1MTQ3NDU3 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/A7F0Ae5aAa84EC5d.jpg Shoulders Easy shoulder workout yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTE4MTE0NzE5OTM5 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3ECFECE7f8Ac8d6a.jpg Glute Glute Workouts yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUwOTIyMjAzMDUxODAw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/8d64D8D854689AC4.jpg Push ups DAy 22 yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUxMDAxMjEwOTIyNDAy 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/d63CeAE1889F5Ad8.jpg Rygg Watch this exercise video on Sploore yes no roble12 https://sploore.com/p/NTNGNDQ2QzA3MjI4IzIwMjUxMDAyMTEzNTM5MjE0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/c4A51aAE5d0b50A6.jpg Push ups Push—- yes no roble12 https://sploore.com/p/RDViRmVEMTlGQUZiIzIwMjUwODEwMjA0ODI2NTIz 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/dAb0bB16DB6eb391.jpg Strength Circuit Locked in💪🏾 yes no sexyathlete https://sploore.com/p/RDViRmVEMTlGQUZiIzIwMjUwODExMDkyNzI4NDUw 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/2cCB0Ccfa52Fb438.jpg Strength Circuit Flexibility yes no sexyathlete https://sploore.com/p/RDViRmVEMTlGQUZiIzIwMjUwOTE2MTYxNDUzMDM2 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/9AF9Ff9db6f7a6F0.jpg 60m First competition after 3years yes no sexyathlete https://sploore.com/p/RDViRmVEMTlGQUZiIzIwMjUxMTEyMTQyMDMxMzU0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/aADA4b93ab01deeD.jpg Block Starts Watch this exercise video on Sploore yes no sexyathlete https://sploore.com/p/RDViRmVEMTlGQUZiIzIwMjUxMTEyMTQyMzU0OTc0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/a7AF2Fa30790E7fa.jpg 150m Watch this exercise video on Sploore yes no sexyathlete https://sploore.com/p/QjdkQ0NEQUY0NkY1IzIwMjUwOTI1MTYyMjM1Nzg4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/3e9cF14B49F2AbeA.jpg sit ups Var tvugnen att hoppa på trenden🤩 yes no gloryglory https://sploore.com/p/NDJlYUIzMmUwMGRDIzIwMjUwODI3MTY0NTI4ODM4 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/aCafF6F98A4F6526.jpg Body Weight Building quality back yes no glorynk https://sploore.com/p/NDJlYUIzMmUwMGRDIzIwMjUwODI5MTExMDM1MTc0 2025-11-25 weekly 0.8 https://cdn.sploore.com/public/thumbnails/420220E9ad64e92e.jpg Body Weight Start teknik från block, someone said i should do a comeback yes no glorynk